The Waterloo Track and Field Club
Workouts

Our Weekly Workout Schedule is Here
In general, the club does NOT workout on weekends close to the following holidays:
Thanksgiving, Christmas, New Years Day & Easter.
That being said, you can generally find a few members that will work out with you almost any day of the year! So, prior to a holiday, ask other members if they're planning on working out. It's always great to have a partner at a workout!!
Below are some example workouts that our club has endured over the years. Enjoy!
| Offseason: |
A
B
C
D
E
F
|
|
Early Season: |
A
B
C
|
| Late Season: |
A
|
|
Plyometric: |
A
|

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